103 - Tienerma vertel: “Ek was 15… en swanger” / Teen Mom Shares: “I Was 15… and Pregnant”
'n Ma & 'n Mikrofoon is 'n podcast wat die wêreld van die moderne Afrikaanse ma weerspieel. Aanbieder Daniëlla van Heerden (self 'n ma van twee) voer openhartige gesprekke met kenners en spesiale gaste. Die fokus is nie net babas en kinders se gesondheid nie, maar ook ma's se emosionele welstand.
Hier sal jy saam lag vir daardie oomblikke wat net 'n ma kan verstaan - soos dat vyf minute alleen in die motor soms kan tel as "me-time"!
Meer ernstige onderwerpe soos postpartum depressie, tantrums en boelies word egter ook openlik bespreek.
Alledaagse én bekende ma's kom kuier ook in die ateljee om hulle stories te deel.
'n Ma & 'n Mikrofoon sal jou inspireer, bemagtig en herinner dat jy (ten spyte daarvan dat jy soms twyfel) altyd die beste ma is vir jou kind.
'n Ma & 'n Mikrofoon is a podcast that reflects the world of the modern Afrikaans mom.
Host Daniëlla van Heerden (herself a mom of two) engages in candid conversations with experts and special guests.
The focus extends beyond the health of babies and children to encompass the emotional well-being of mothers.
Here, you'll share laughter for those moments only another mom can understand – like how five minutes alone in the car can sometimes count as "me-time"!
However, more serious topics such as postpartum depression, tantrums, and bullying are also openly discussed.
Everyday and well-known moms alike drop by the studio to share their stories.
'n Ma & 'n Mikrofoon will inspire, empower, and remind you that, despite moments of doubt, you are always the best mom for your child.
103 - Tienerma vertel: “Ek was 15… en swanger” / Teen Mom Shares: “I Was 15… and Pregnant”
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'n Ma & 'n Mikrofoon is 'n podcast wat die wêreld van die moderne Afrikaanse ma weerspieel. Aanbieder Daniëlla van Heerden (self 'n ma van twee) voer openhartige gesprekke met kenners en spesiale gaste. Die fokus is nie net babas en kinders se gesondheid nie, maar ook ma's se emosionele welstand.
Hier sal jy saam lag vir daardie oomblikke wat net 'n ma kan verstaan - soos dat vyf minute alleen in die motor soms kan tel as "me-time"!
Meer ernstige onderwerpe soos postpartum depressie, tantrums en boelies word egter ook openlik bespreek.
Alledaagse én bekende ma's kom kuier ook in die ateljee om hulle stories te deel.
'n Ma & 'n Mikrofoon sal jou inspireer, bemagtig en herinner dat jy (ten spyte daarvan dat jy soms twyfel) altyd die beste ma is vir jou kind.
'n Ma & 'n Mikrofoon is a podcast that reflects the world of the modern Afrikaans mom.
Host Daniëlla van Heerden (herself a mom of two) engages in candid conversations with experts and special guests.
The focus extends beyond the health of babies and children to encompass the emotional well-being of mothers.
Here, you'll share laughter for those moments only another mom can understand – like how five minutes alone in the car can sometimes count as "me-time"!
However, more serious topics such as postpartum depression, tantrums, and bullying are also openly discussed.
Everyday and well-known moms alike drop by the studio to share their stories.
'n Ma & 'n Mikrofoon will inspire, empower, and remind you that, despite moments of doubt, you are always the best mom for your child.
Bölümler
103-
Tienerma vertel: “Ek was 15… en swanger” / Teen Mom Shares: “I Was 15… and Pregnant”
Dinlenenler
Çar, 13 Mayıs 2026
102-
Wat 'n chiropraktisyn wil hê elke ma moet weet/ What a chiropractor wants every mom to know
Dinlenenler
Çar, 29 Nis 2026
101-
"My kind se lewe was nie verniet nie” – Ma ná vroedvrou se skuldigbevinding / “My child’s life was not in vain” – A mom speaks after midwife’s conviction
Dinlenenler
Çar, 15 Nis 2026
100-
Die hart van ’n plaasvrou en -ma/ The heart of a farm woman and mom
Dinlenenler
Wed, 1 Apr 2026 09:20:00 +0000
99-
Wat elke ouer van AI en Chatbots moet weet/ What every parent should know about AI and chatbots
Dinlenenler
Çar, 18 Mar 2026
98-
Gemolesteer as kind - nou help ek ander ouers die tekens raaksien - Annemarie Gillmer
Dinlenenler
Wed, 4 Mar 2026 09:20:00 +0000
97-
Ouerskap en prestasie: Die fyn lyn tussen motivering en druk / Parenting and Performance: The Fine Line Between Motivation and Pressure
Dinlenenler
Çar, 18 Şub 2026
96-
Donnalee Roberts: Een Keer Om die Son in 2026!/ Donnalee Roberts: Actress. Writer. Producer. Mom.
Dinlenenler
Wed, 4 Feb 2026 09:30:00 +0000
95-
SaffaMamma: “Ek wil my kinders kaalvoet en Afrikaans grootmaak”/ SaffaMamma: “I want to raise my children barefoot and in South Africa”
Dinlenenler
Cum, 12 Ara 2025
94-
Wat ’n Tuisskool-Ma Wil Hê Jy Moet Weet (met Janet Kieswetter)/ What a Homeschool Mom Wants You to Know (with Janet Kieswetter)
Dinlenenler
Çar, 26 Kas 2025
93-
Jou dogter en sosiale media: Wat ’n tiener wil hê jy moet weet/ Your Daughter and Social Media: What a Teenager Wants You to Know
Dinlenenler
Çar, 19 Kas 2025
92-
Wilmien Davin – Vyf Jaar ná die Kalahari-brandtragedie/ Wilmien Davin – Five Years After the Kalahari Fire Tragedy
Dinlenenler
Çar, 12 Kas 2025
91-
Wat 'n vierling se ma wil hê jy moet weet/ What a quadruplet-mom wants you to know
Dinlenenler
Wed, 5 Nov 2025 03:45:00 +0000
90-
As Oupa of Ouma Sterf/ When Grandpa or Grandma Dies
Dinlenenler
Çar, 29 Eki 2025
89-
Vroedmeester Sydney Grové: Wat Jy oor Geboorte Moet Weet!/ Midwife Sydney Grové: What You Need to Know About Birth!
Dinlenenler
Çar, 22 Eki 2025
88-
Ouerskap se Geheime Wapen! (Verstaan jouself… verstaan jou kind)/ Parenting’s Secret Weapon! (Understand yourself… understand your child)
Dinlenenler
Çar, 15 Eki 2025
87-
Money With Carla – Wat elke ouer oor beleggings moet weet/ Money With Carla – What Every Parent Should Know About Investing
Dinlenenler
Wed, 8 Oct 2025 03:45:00 +0000
86-
Is Sleep Training 'n Vloekwoord? / Is Sleep Training a Dirty Word?
Dinlenenler
Wed, 1 Oct 2025 03:45:00 +0000
85-
Marciel Hopkins-Lourens: 'Ek kies om positief oor ma-wees te praat'/ Marciel Hopkins-Lourens: I Choose Positivity in Motherhood
Dinlenenler
Çar, 24 Eyl 2025
84-
Lizanne du Plessis: Maak 'n Kopskuif oor Dissipline / Lizanne du Plessis: Rethinking Discipline
Dinlenenler
Çar, 17 Eyl 2025
83-
Hoe Ouerskap jou Sekslewe Verander (En Wat Om Daaroor Te Doen)/ How Parenthood Chnages Your Sex Life (And What to Do About It)
Dinlenenler
Çar, 10 Eyl 2025
82-
Om jou Baba te Verloor: Genesing ná Swangerskapsverlies/ Losing Your Baby: Healing After Pregnancy Loss
Dinlenenler
Wed, 3 Sep 2025 03:45:00 +0000
81-
Jou Gesin & Geld: Waarom Suid-Afrikaners Nie Kan Spaar Nie/ Jou Gesin & Geld: Waarom Suid-Afrikaners Nie Kan Spaar Nie
Dinlenenler
Çar, 27 Ağu 2025
80-
Suid-Afrikaners Oorsee: 'Waarom ons in die VSA wil bly'/ South Africans Abroad: 'Why We Want to Stay in the USA'
Dinlenenler
Çar, 20 Ağu 2025
79-
Waarom Ons Terugkom Suid-Afrika Toe Ná Emigrasie / Why We Returned to South Africa After Emigrating
Dinlenenler
Çar, 13 Ağu 2025
78-
Die Grootste Leuens oor Borsvoeding (Wat ’n Vroedvrou Wil Hê Jy moet Weet)/ The Biggest Lies About Breastfeeding (That a Midwife Wants You to Know)
Dinlenenler
Wed, 6 Aug 2025 03:45:00 +0000
77-
Jean-Marié Stander: Waarom ek op 35 'n Histerektomie gekry het / Jean-Marié Stander: Why I Had a Hysterectomy at 35
Dinlenenler
Çar, 30 Tem 2025
76-
Helen Zille: 'Ma-wees was die moeilikste ding wat ek ooit moes doen' / Helen Zille: “Being a mom was the hardest thing I’ve ever had to do”
Dinlenenler
Çar, 23 Tem 2025
75-
Stukkende Huwelik, Heel Kind – Help jou kind Só deur ’n Egskeiding/ Broken Marriage, Whole Child – How to Help Your Child Through a Divorce
Dinlenenler
Çar, 16 Tem 2025
74-
RSV, Varkgriep & Hand-Voet-en-Mondsiekte: Wat Jy Moet Weet/ RSV, Swine Flu & Hand, Foot and Mouth Disease – What You Need to Know
Dinlenenler
Wed, 9 Jul 2025 03:45:00 +0000
73-
Ma Waarsku: My Kind Sterf Amper Toe Hy Magnete Insluk/ A Mom's Warning: My Child Nearly Died After Swallowing Magnets
Dinlenenler
Wed, 2 Jul 2025 03:45:00 +0000
72-
Lindie Strydom: Wat ek wens ek as jonger ma geweet het / Lindie Strydom: What I Wish I Knew as a Younger Mom
Dinlenenler
Çar, 25 Haz 2025
71-
Ivor Swartz – Van Verlore Seun tot Betrokke Pa/ Ivor Swartz – From a Lost Son to a Present Father
Dinlenenler
Çar, 18 Haz 2025
70-
Chrissie Adriaanse: Ná Spina Bifida-diagnose was niks ooit weer dieselfde / Chrissie Adriaanse – Spina Bifida Changed Our Lives Forever
Dinlenenler
Çar, 11 Haz 2025
69-
Jóú droom as ma? Bereik dit só! / Your Dream as a Mom? Here’s How to Reach It!
Dinlenenler
Wed, 4 Jun 2025 03:45:00 +0000
68-
Die Moelikste Grade –Ondersteun Jou Kind deur Oorgangsfases op Skool/ The Toughest Grades – Supporting Your Child Through School Transitions
Dinlenenler
Çar, 28 Mayıs 2025
67-
TWEE Ma's & 'n Mikrofoon: Demi-Leigh Tebow/ TWO Moms & a Microphone: Demi-Leigh Tebow
Dinlenenler
Çar, 21 Mayıs 2025
66-
Shéri & Susette Brynard: Die Krag van 'n Ma Wat Glo/ Shéri & Susette Brynard: The Power of a Mother Who Believes
Dinlenenler
Çar, 14 Mayıs 2025
65-
Die Leë Nes: Wat Elke Ma MOET Weet/ The Heart of an Empty-Nest Mom
Dinlenenler
Wed, 7 May 2025 03:45:00 +0000
64-
Tradisies: Die Geheim van Gelukkige Gesinne/ Traditions – The Secret to Happy Families
Dinlenenler
Çar, 30 Nis 2025
63-
Shani Little: Blindheid en Borskanker Breek My Nie / Shani Little: The Mom who Doesn't Let Blindness and Breast Cancer Break Her
Dinlenenler
Çar, 23 Nis 2025
62-
Ma én Dogter met Outisme: "Dis ons Superkrag!" / Mom and Daughter with Autism – It’s Our Superpower!
Dinlenenler
Çar, 16 Nis 2025
61-
Doeke & Broeke: Wat 'n Uroloog wil Hê Jy Moet Weet/ Nappies & Undies: What a Urologist Wants You to Know
Dinlenenler
Wed, 9 Apr 2025 03:45:00 +0000
60-
Swanger & Sterk – 3 Wenke vir ’n Gesonde Ma & Baba (BlitsPod) / Pregnant & Strong – 3 Tips for a Healthy Mom & Baby (BlitsPod)
Dinlenenler
Wed, 2 Apr 2025 03:45:00 +0000
59-
Alzheimer's & Dimensie: As Jou Ma Jou Begin Vergeet/ Alzheimer's & Dementia: When Your Mom Starts to Forget You
Dinlenenler
Çar, 26 Mar 2025
58-
Sosiale Media & Jou Kind: Waarom Al Meer Ouers NEE sê/ Social Media & Your Child: Why More Parents Are Saying NO
Dinlenenler
Çar, 19 Mar 2025
57-
Wanneer 'n Swangerskap nie Goeie Nuus is Nie/ When a Pregnancy Isn’t Good News
Dinlenenler
Çar, 12 Mar 2025
56-
Wat om te doen as jou kind verdwyn (BlitsPod/ What to Do When Your Child Disappears (BlitzPod)
Dinlenenler
Wed, 5 Mar 2025 03:45:00 +0000
55-
Jou Testament: As jy vandag sterf, wat gebeur met jou kind?/ Your Will – If You Die Today, What Happens to Your Child?
Dinlenenler
Çar, 26 Şub 2025
54-
Pedofiele: Wat 'n Polisievrou Wil Hê Jy Moet Weet/ Pedophiles: What a Policewoman wants you to Know