ASMR Sleep Triggers tarafından hazırlanan Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
ASMR Sleep Triggers
Rate our podcast👇 Try our sleep app: https://slow-app.com Become a pro podcast subscriber: https://anchor.fm/sleeppodcast/subscribe On this sleep podcast, you will find: relaxing nature sounds, sleep sounds, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. You spend 1/3 of your life sleeping so do it well.
Kategoriler: Sağlık
Son bölümü dinle:
📱 Try the Slow, sleep app here! https://slow-app.com/
😴 Become a premium podcast member and get longer episodes: https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe
😴 Spotify Sleep Playlist: https://linktr.ee/sleeppodcast
Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review.
About the Slow Sleep App: https://slow-app.com/ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend.
✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest.
Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional.
101 Guide To Better Sleep:
Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.
Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down.
Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial.
Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime.
Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep.
Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down.
Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep.
Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime.
Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality.
Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime.
Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep.
Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.
Önceki bölümler
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552 - Sleepy Storm Serenade: Rain & Thunder Mon, 19 Aug 2024
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551 - Sleepy Thunderstorm: Nature’s Lullaby Mon, 12 Aug 2024
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550 - Soft Thunderstorm for Sleep | Intro from the Slow Sleep App ❤️ Thu, 08 Aug 2024
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549 - Rain Sleep Sounds - Rainy Night Comfort With Music Intro Mon, 05 Aug 2024
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548 - Sleep Thunder Soundscape | Give feedback and we will create the sound you request zzz... Thu, 01 Aug 2024
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547 - SOOTHING RAINSTORM | Rain and Thunder for Sleeping Tue, 30 Apr 2024
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546 - THUNDERSTORM AMBIENCE | Soothing Sounds to Fall Asleep Mon, 29 Apr 2024
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545 - RAIN FOR DEEP SLEEP | Soft Rain Sounds for a Restful Night Sun, 28 Apr 2024
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544 - RELAXING RAIN NOISE | Peaceful Rain to Help You Unwind Sat, 27 Apr 2024
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543 - COZY RAINY NIGHT | Rain Sounds for a Comfortable Sleep Fri, 26 Apr 2024
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542 - THUNDER AND RAIN | Perfect Sounds for Deep Sleep Thu, 25 Apr 2024
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541 - DISTANT THUNDER | Calm Thunder Sounds for Restful Sleep Wed, 24 Apr 2024
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540 - RAIN AND THUNDER | Natural Sounds to Soothe Your Soul Tue, 23 Apr 2024
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539 - NIGHT RAIN AMBIENCE | Relaxing Rain Sounds for Bedtime Mon, 22 Apr 2024
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538 - DEEP THUNDER ECHOES | Thunder Sounds for Sound Sleep Sat, 20 Apr 2024
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537 - RAIN ON WINDOW | Gentle Raindrops for a Peaceful Night Sat, 20 Apr 2024
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536 - THUNDERSTORM SLEEP SOUNDS | Calming Thunder for Deep Relaxation Fri, 19 Apr 2024
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535 - HEAVY RAIN FOR SLEEP | Soothing Rain Sounds To Help You Fall Asleep Fast Fri, 19 Apr 2024
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534 - BIG OCEAN WAVES FOR SLEEP | Try the Slow app 😴 Wed, 17 Apr 2024
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533 - TROPICAL PARADISE | Exotic Island Sounds for Blissful Sleep Wed, 21 Feb 2024
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532 - COSMIC DREAMSCAPE | Ethereal Sleep Musoc for Astral Sleep Mon, 19 Feb 2024
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531 - SLEEPING UNDER THE MOON | 2 Hz BINAURAL BEATS Gentle Nighttime Ambience for Relaxation Wed, 14 Feb 2024
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530 - DESERT DREAMS | Tranquil Sand Dunes Sounds for Peaceful Slumber Mon, 12 Feb 2024
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529 - MOUNTAIN STREAM | Serene Water Sounds for Restful Sleep Wed, 07 Feb 2024
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528 - SNOWFALL WINTER NIGHT | Soothing Snowstorm Sounds for Cozy Sleep Mon, 05 Feb 2024
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527 - FOREST AT DUSK | Tranquil Nature Sounds to Drift into Dreamland Sun, 04 Feb 2024
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526 - UNDER THE STARS | Calming Night Sounds for Peaceful Sleep Thu, 01 Feb 2024
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525 - CAMPFIRE AMBIENCE | Cozy Crackling Fire Sounds for Relaxation and Sleep Wed, 31 Jan 2024
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524 - GENTLE OCEAN WAVES | Relaxing Sounds for Deep Sleep and Stress Relief Tue, 30 Jan 2024
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523 - HEAVY RAIN FOR SLEEP | Soothing Rain Sounds To Help You Fall Asleep Fast Mon, 29 Jan 2024
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522 - The Glow of the Past, a relaxing sleep story by Slow Mon, 27 Nov 2023
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521 - The Birth of a Breeze, a relaxing sleep story by Slow Mon, 20 Nov 2023
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520 - The Whispering Sands, a relaxing sleep story by Slow Mon, 13 Nov 2023
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519 - The Serenity of the Lake, a relaxing sleep story by Slow Mon, 13 Nov 2023
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518 - The Village of Dreams, a relaxing sleep story by Slow Mon, 06 Nov 2023
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517 - The Solitary Beacon, a relaxing sleep story by Slow Mon, 30 Oct 2023
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516 - The Prelude of Rain, a relaxing sleep story by Slow Mon, 23 Oct 2023
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515 - The Invitation to the Celestial Spa, a relaxing sleep story by Slow Mon, 16 Oct 2023
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514 - The Enchanted Bookstore, a relaxing sleep story by Slow Mon, 09 Oct 2023
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513 - The Prelude of Rain, a relaxing sleep story by Slow Mon, 02 Oct 2023
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512 - CALM RAIN FOREST | Relaxing Sleep Sounds To Listen To Before Bedtime Mon, 28 Aug 2023
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511 - RELAXING FOREST WALK | Sleep soundscape for better relaxation before bedtime Sun, 20 Aug 2023
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510 - CALM THUNDERSTORM FOR SLEEP | Nature sounds to help you sleep faster | Download our FREE Sleep Journal today. Thu, 17 Aug 2023
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509 - HEAVY RAIN ON ROOF | Relaxing Sleepscape Wed, 16 Aug 2023
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508 - HEAVY RAIN & THUNDER | Sounds For Sleep and Tranquility - No Talking Tue, 15 Aug 2023
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507 - CITY RAIN SOUNDS | What's your favorite sleep sound? Give your answer by leaving a review for the podcast ❤️ Mon, 19 Jun 2023
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506 - SLEEP PIANO MUSIC | Calm and soft piano music to help you release the stress of the day Sun, 18 Jun 2023
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505 - HEAVY RAIN & THUNDER | No Talking | Sleep Sounds To Help You Relax Before Bedtime Wed, 14 Jun 2023
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504 - Guided Body Scan Meditation for Sleep | We help you relax every night, sweet dreams :) Thu, 08 Jun 2023
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503 - Sleep Stories by Slow | Slumber's Mirror | A bedtime sleep story to help you relax and drift off to sleep Wed, 07 Jun 2023